Regina RhodesOct 15, 20203 min readSocial Media's Downward Spiral: Is Comparison Ruling Your Life?When you get a social media notification, your brain sends a chemical messenger called dopamine along a reward pathway, making you feel...
Regina RhodesOct 8, 20205 min readThe Destructive Power of Overthinking Overthinking is utterly what its name suggests – thinking to much. Overthinking is often referred to by another illustrative...